Upward Plank Pose (Poorvottanasana)

Posture of the Day: Upward Plank Pose (Poorvottanasana)
 

To learn the posture benefits for your body, the injury warnings and step-by-step instructions for this yoga pose (plus more HOT  photos...) keep reading!!

Posture Benefits:

• Strengthens the wrists, arms, shoulders, back, and spine.
• Stretches the legs and hips.

Seven Ways to Prevent Joint Strain

Pain is never part of the result to a great yoga practice. Aside from breathing, alignment is the key principle to yoga and a successful workout.

Here are a few pointers to keep it all aligned, pain-free, injury free and to experience far less joint strain, in every pose.

Seven Core Cues of Yoga, from Sadie Nardini:

BURN Yoga - its time!

Get ready for summer ladies and gents!! Here is your super, get "skinny-(and buff)-for-summer" workout!! Check it: http://burn.loveandyoga.ca

5 Healthy Eating Habits for a great YOGA bod!!

fb.me/8szGjOfKf  #healthybod, #yogabody, #sexyforsummer, #bestrong, #loveyourbody

1. Natural is BEST: Choose foods the way nature made them whenever possible: a whole apple instead of applesauce. Edamame beans instead of tofu. Wine instead of heavy desserts - but eat the grapes too!!

2. Clean not Chemicals: Eating chemicals and processed foods simply is not as healthy as organic. Avoid degenerative diseases by eating organic food. Grow a garden on your balcony. Buy free-range only. Insist on antibiotic and hormone-free. Try sulphate-free wine.

Snoop Shoots Orange-faced Clown President

Did Snoop Dogg go too far in his most recent music video??

BADBADNOTGOOD by Lavender ft. Kaytranada & Snoop Dogg (Nightfall Remix) is a must-see, extremely controversial, chilling and politically incorrect, stunning video!!

Presidential assassination threats are a dangerous reality in our unsettled modern world, and as Snoop articulately depicts American's 45th President as a clown that needs "dealing with", he sends an alarming idea/message to millions of his fans worldwide.

Hi, just checking in from sunny, beautiful False Creek: Beer Island...

https://www.youtube.com/watch?v=5bncmM4tuxY

Have a great afternoon. Cheers!!

weird dreams

Ever had those weird dreams where you're running from something and your legs freeze to slow motion, or you try to scream or yell, but nothing comes out, or you’re frantically rolling up the car window and it just won't close, while “they” approach ... ??

Been there, right!? Lately, when I have a similar "helpless moment" in a weird dream, ...

The Benefits of Practising Yoga Outdoors

By Hazel Hoyle

Practising yoga outdoors yields many benefits to improve your balance, strength, posture alignment, breathing, meditation and overall well-being. This article will deal with three areas that are most positively affected by outdoor practise.

Easy Pose: Sukhasana

Seated Postures, by Hazel Hoyle.

A good place to start your yoga practice after brief relaxation is with sitting postures. Sitting postures will tone your abdomen, massage your internal organs, and relieve pain in your lower back pain.

Today’s posture:
Easy Pose (Sukhasana)

The Most Canadian Goose EVER!!

Visit http://fb.me/hazelhoyleofficial to Like posts, Share, Comment and LIKE my Page!!

Come check out Love and Yoga

Visit http://fb.me/loveandyoga

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If you enjoyed this please LIKE, SHARE, COMMENT and LIKE PAGE – http://fb.me/loveandyoga

Also, visit http://burn.loveandyoga.ca to discover a very powerful tool to a retaining an injury-free yoga practice, while ensuring a happy, strong life. 

The Meaning of Namaste

...As spoken by Yoga teacher Aadil Palkhivala:

The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another.

...and us unto us a Child was born

...and his name shall be called Wonderful, Counselor, The mighty God, The everlasting Father, The Prince of Peace.


Merry Christmas - 2016

Spencer Hawke: Espionage Series - Book Four

As I've been mentioning the past few weeks, my client, Spencer Hawke, has a fabulous espionage/suspense/thriller book series which you will absolutely LOVE! 

 
Book Four:

Title: The Journey of the Bell

Genre: Espionage/Suspense/Action/Thriller/Political/Drama/ Trilogy/ Foreign (Russia, Europe and Africa)/Adaptation

(Screenplay adaptation is currently being drafted soon to be available for production  - by Spencer Hawke)

Spencer Hawke: Espionage Series - Book Three

As I mentioned the past two weeks, my client, Spencer Hawke, has a fabulous espionage/suspense/thriller book series which you will absolutely LOVE! 

 
Book Three:

Title: The Forgotten

Genre: Espionage/Suspense/Action/Thriller/Political/Drama/ Trilogy/ Foreign (Russia, Europe and Africa)/Adaptation

(Screenplay available for production – The Forgotten  - adapted from the book, The Forgotten by Spencer Hawke)

Harry Potter and Phoenix Star - screenplays

Christmas is Coming, so why not??

Did you enjoy Harry Potter and the Cursed Child??? J.K. Rowling and Harry Potter are OBVIOUSLY Fabulous!!

But if you enjoyed reading a script, you will also enjoy About Phoenix Star!! (A great story in screenplay format!)

Buy now, for yourself, friends and family!! CLICK to buy About Phoenix Star

Animals are FREE Zoo!!

I ABSOLUTELY LOVE THIS!!

Trump Begins: The Dawn of the Donald

Well its official - Mr. Donald Trump will be the next Mr. President. Exciting (if not somewhat disturbing) times ahead...

Here's a little Video everyone needs to see for a good chuckle - Click NOW for a clever spoof on how his campaign trail really began... Hilarious. I'm sure you will enjoy!!

Spencer Hawke: Espionage Series - Book Two

As I mentioned the past two weeks, my client, Spencer Hawke, has a fabulous espionage/suspense/thriller book series which you will absolutely LOVE!

Presenting - Book Two:

Title: The Swiss Conspiracy

Genre: Action/Drama/Espionage/Suspense/Thriller/Political/ Trilogy/Foreign (Italy, Korea)/Adaptation

(Screenplay available for production – The Orthus Conspiracy - adapted from the book The Swiss Conspiracy by Spencer Hawke)

Logline: When twin brothers with an age-old vendetta against the United States try to dismantle the Federal Reserve and collapse the world financial system, the President turns to a secret military organization sworn for two centuries to protect America. Agent Ari Cohen, trained by the Mossad, is sent to intervene.

Comparable Titles: Mission Impossible, 24 (TV), Body Of Lies, Clear And Present Danger, The Jason Bourne series.

His entire four-part series is available on Amazon… To check out Book One: ARROWS OF ISLAM - CLICK HERE.

ATTN Producers: All of Spencer’s books have been adapted into screenplay and Oxygen Films is seeking the right production company to option this series as an upcoming four-year summer-release BLOCKBUSTER franchise!!

Interested producers should reach out to me!

Agent: Hazel Hoyle, Oxygen Films

info@oxygenfilms.ca

My Trust is in You