Showing posts with label Garudasana. Show all posts
Showing posts with label Garudasana. Show all posts

Thursday, March 9, 2017

The Benefits of Practising Yoga Outdoors

By Hazel Hoyle
Practising yoga outdoors yields many benefits to improve your balance, strength, posture alignment, breathing, meditation and overall well-being. This article will deal with three areas that are most positively affected by outdoor practise.