Seated Postures, by Hazel Hoyle.
A good place to start your yoga practice after brief relaxation is with sitting postures. Sitting postures will tone your abdomen, massage your internal organs, and relieve pain in your lower back pain.
Easy Pose (Sukhasana)
Sunday, February 26, 2017
Friday, February 24, 2017
Wednesday, February 22, 2017
Friday, February 17, 2017
The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another.