Sunday, February 26, 2017

Easy Pose: Sukhasana

Seated Postures, by Hazel Hoyle.

A good place to start your yoga practice after brief relaxation is with sitting postures. Sitting postures will tone your abdomen, massage your internal organs, and relieve pain in your lower back pain.

Today’s posture:
Easy Pose (Sukhasana)

Wednesday, February 22, 2017

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Friday, February 17, 2017

The Meaning of Namaste

...As spoken by Yoga teacher Aadil Palkhivala:

The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another.