A good place to start your yoga practice after brief relaxation is with sitting postures. Sitting postures will tone your abdomen, massage your internal organs, and relieve pain in your lower back pain.
Today’s posture:
Easy Pose (Sukhasana)
Showing posts with label easy pose. Show all posts
Showing posts with label easy pose. Show all posts
Sunday, February 26, 2017
Easy Pose: Sukhasana
Seated Postures, by Hazel Hoyle.
A good place to start your yoga practice after brief relaxation is with sitting postures. Sitting postures will tone your abdomen, massage your internal organs, and relieve pain in your lower back pain.
Today’s posture:
Easy Pose (Sukhasana)
A good place to start your yoga practice after brief relaxation is with sitting postures. Sitting postures will tone your abdomen, massage your internal organs, and relieve pain in your lower back pain.
Today’s posture:
Easy Pose (Sukhasana)
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