Friday, May 12, 2017

Tranquil Thailand Beachside Yoga Class for Beginners

Are you ready for a tranquil experience in a beautiful Thailand beachfront setting? This 20 minute, easy yoga class is for you.

This is an easy class suitable for beginners and people seeking a peaceful, full-body gentle flow. This workout will stretch and relax your entire body and mind. Moving through gentle postures, this class is a relaxing way to end or start your day.

Thursday, May 11, 2017

Brad Pitt Spills on Booze and Divorce

I know it’s been a little while... but doesn't everybody want to hear what he has to say about it??

I heard he was drunk on a private jet screaming at his teenage son, so Jolie flipped and later that day walked out with the kids (ALL seven of them!!)... Justifiable, perhaps, but I've also seen a lot of photos of her looking dangerously frail with a glass of white wine in hand... I mean they lived on and owned a vineyard in France for crying out loud!! So who knows how one-sided this actually was...

Tuesday, May 9, 2017

God's LOVE says: Do Not Judge

A sweet little reminder about the Love of God, and how we can easily live without judging others!!

KickASS Abs & Core Workout

 Alright! Are you ready for an insanely intense, 20 minute workout that will turn your abdomen and buttocks into pure steel?!? This is the BRUTAL, yet awesome workout you are looking for! Enjoy!

For the record, this isn’t YOGA, rather a KICKASS pilates (Abs and Core) routine with hints of yoga influence. Read more for how to incorporate some Sanskrit poses into this mix.


Thursday, May 4, 2017

Sore back? Yoga for beginners (5 min)

Sore back? Here's a quick 5 minute YOGA routine for your to get out of those achy, sore, tight muscles. This one is for beginners, so don't worry, you won't over strain yourself!

Morning Tropical Yoga (20min)

Need a little push to get you through the 'Not-Quite-the-WEEKEND' Thursday blues? Here's a healthy and HOT pick-you-up!!

She transitions a little more quickly than a lot of Yin instructors who will hold postures longer. But hey, she squeezes it in! This is a really quick (20 min) workout. Plus a REALLY hot tropical yoga video to watch: Get ready for your summer bootie!!

Wednesday, May 3, 2017