KickASS Abs & Core Workout

 Alright! Are you ready for an insanely intense, 20 minute workout that will turn your abdomen and buttocks into pure steel?!? This is the BRUTAL, yet awesome workout you are looking for! Enjoy!

For the record, this isn’t YOGA, rather a KICKASS pilates (Abs and Core) routine with hints of yoga influence. Read more for how to incorporate some Sanskrit poses into this mix.

WARNING: