Upward Plank Pose (Poorvottanasana)

Posture of the Day: Upward Plank Pose (Poorvottanasana)
 

To learn the posture benefits for your body, the injury warnings and step-by-step instructions for this yoga pose (plus more HOT  photos...) keep reading!!

Posture Benefits:

• Strengthens the wrists, arms, shoulders, back, and spine.
• Stretches the legs and hips.

Beauty After the Hurricane...

My colleague/producer/friend's home and life was ravished by Florida's Hurricane Michael a week and a half ago. Floods and outrageous winds. She was of course Federally Mandated to evacuate, like more than 2Million others.... What an upside down week for her. But perhaps now that it has dispersed...this resulting, beautiful shell-filled beach may be an uplifting sight for her!






Click here for the source story on Knowables

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