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1.
Natural is BEST: Choose foods the way nature made them whenever possible: a whole apple instead of applesauce. Edamame beans instead of tofu. Wine instead of heavy desserts - but eat the grapes too!!
2. Clean not Chemicals: Eating chemicals and processed foods simply is not as healthy as organic. Avoid degenerative diseases by eating organic food. Grow a garden on your balcony. Buy free-range only. Insist on antibiotic and hormone-free. Try sulphate-free wine.
