God's LOVE says: Do Not Judge

A sweet little reminder about the Love of God, and how we can easily live without judging others!!

KickASS Abs & Core Workout

 Alright! Are you ready for an insanely intense, 20 minute workout that will turn your abdomen and buttocks into pure steel?!? This is the BRUTAL, yet awesome workout you are looking for! Enjoy!

For the record, this isn’t YOGA, rather a KICKASS pilates (Abs and Core) routine with hints of yoga influence. Read more for how to incorporate some Sanskrit poses into this mix.

WARNING:

Sore back? Yoga for beginners (5 min)

Sore back? Here's a quick 5 minute YOGA routine for your to get out of those achy, sore, tight muscles. This one is for beginners, so don't worry, you won't over strain yourself!

Downward Facing Dog

Posture of the Day: Downward Facing Dog

(Adho Mukha Svanasana)

To learn the posture benefits for your body, the injury warnings and step-by-step instructions for this yoga pose (plus more great photos...) keep reading!!

Banana Berry Omega Smoothie

Today’s Recipe inspiration:

Banana Berry Omega Smoothie

Mmm,  yumm!!. Knowing how to build a great smoothie is an art that's necessary for your health. This mouth-watering smoothie is absolutely delicious AND it has mega fatty acids which are crucial for your body to function.

That's why they are known as 'essential'. Our body does not manufacture them so we have to eat them, in the form of fatty fish like salmon, flaxseeds or other sources!

Want the RECIPE?? Keep reading...

Upward Plank Pose (Poorvottanasana)

Posture of the Day: Upward Plank Pose (Poorvottanasana)
 

To learn the posture benefits for your body, the injury warnings and step-by-step instructions for this yoga pose (plus more HOT  photos...) keep reading!!

Posture Benefits:

• Strengthens the wrists, arms, shoulders, back, and spine.
• Stretches the legs and hips.

Seven Ways to Prevent Joint Strain

Pain is never part of the result to a great yoga practice. Aside from breathing, alignment is the key principle to yoga and a successful workout.

Here are a few pointers to keep it all aligned, pain-free, injury free and to experience far less joint strain, in every pose.

Seven Core Cues of Yoga, from Sadie Nardini:

BURN Yoga - its time!

Get ready for summer ladies and gents!! Here is your super, get "skinny-(and buff)-for-summer" workout!! Check it: http://burn.loveandyoga.ca

The Benefits of Practising Yoga Outdoors

By Hazel Hoyle

Practising yoga outdoors yields many benefits to improve your balance, strength, posture alignment, breathing, meditation and overall well-being. This article will deal with three areas that are most positively affected by outdoor practise.

Easy Pose: Sukhasana

Seated Postures, by Hazel Hoyle.

A good place to start your yoga practice after brief relaxation is with sitting postures. Sitting postures will tone your abdomen, massage your internal organs, and relieve pain in your lower back pain.

Today’s posture:
Easy Pose (Sukhasana)

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Also, visit http://burn.loveandyoga.ca to discover a very powerful tool to a retaining an injury-free yoga practice, while ensuring a happy, strong life. 

The Meaning of Namaste

...As spoken by Yoga teacher Aadil Palkhivala:

The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another.

Contact

Hazel Hoyle                     

Blog - Author

info@hazelhoyle.com

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